You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

What if we told you the secret to getting speedy wasn’t solely about adding short track workouts to your schedule and becoming a pro at tempo runs? One easy way to do that: up that weekly long run.

You’ve done the work. You’ve hit your goals. Yet somehow, you’re still waiting for that promotion while others move up. Why? Most people assume promotions are about experience and performance. But if ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

Have you been feeling as though your run paces have plateaued? Maybe when you first started running, you saw progression from 12-minute miles down to 10-minute miles within a few months, just by being ...

Being a bootstrapped founder isn’t easy. But thanks to AI, it’s certainly easier now than it was 20 years ago — or even two years ago. Here are three ways every single entrepreneur should be ...