They're the perfect complement to building your pecs with chest exercises and getting broad shoulders with shoulder workouts. Spider curls tweak the classic bicep curl by using a supinated grip (palms ...

Trainer: This Popular Arm Exercise Is a Waste of Time. Here’s What To Do Instead first appeared on Men's Fitness on Jul 24, ...

Whether you're chasing a sleeve-stretching pump or you're simply trying to balance out your push-pull ratio, one thing’s for certain: bicep curls reign supreme when it comes to arm training ...

If you're looking for a change from upper arm training with bicep curls, you should definitely incorporate a variation that ...

Here’s what you need to know about hammer curls versus bicep curls, how to do each properly and which one is a more effective exercise depending on your goals.

A researcher reviewed 32 studies on arm training to find out what really works – from exercise selection to volume, here’s ...

Hammer curls can benefit more than just your biceps. Here’s what you need to know and how to do them correctly.

“When I do a standard bicep curl or even a hammer curl, to some extent, I can cradle with my grip. I don't need to actively squeeze the bar as tightly as possible,” Samuel says.

If you’re at home you can use a set of the best adjustable dumbbells to recreate the workout and target the biceps and triceps, or try this 10-move dumbbell arms workout instead. Watch Jeremy ...