Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...
Squeezing a workout into the daytime hours of a jam-packed weekly schedule often takes Herculean effort or is downright impossible for many people. Unfortunately, some sleep experts offer a blanket ...
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These Low-Key Exercises Could Help You Sleep Better
Yoga, tai chi, and walking or jogging may help with insomnia, a new research review found. Tai chi, in particular, had notable long-term positive effects. Most physical activity is likely to improve ...
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Sleep vs. exercise: Which is more important for your health?
Sleep and physical activity are both critical for health, and evidence suggests they influence each other. Research has ...
We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study, recently published in the journal BMJ Evidence-Based Medicine, ...
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