Those “one things” are what psychologists call granular emotions. Unlike a general feeling of being stressed, a granular ...

Spending time with others—even while reading or cleaning—may boost happiness, a new study shows. Experts explain why this ...

Interoception is how your brain senses and responds to what’s going on inside your body. “It’s how we know when we’re hungry, thirsty, anxious, or even need to take a deep breath,” says Wen G. Chen, ...