There are a plethora of benefits when it comes to yoga; it's a fantastic practice for both mental (it's often praised for being an anxiety buster) and physical health – a quick session can even work ...

We hate to break it to you, but you're likely not cleaning your yoga mat nearly enough. The good news is that adding it to your routine can be as easy as 1-2-3. Giving your mat a quick spray with a ...

An exercise or yoga mat is a great way to protect your joints and muscles from pain and injury while you work out, but the sweat and grime that builds up on your mat’s surface can quickly turn it into ...

One major difference between <a href="http://www.womenshealthmag.com/fitness/g32393284/morning-yoga-routine/" id="4677db20-2e33-3cbc-a101-a735243f729c"> practicing ...

Your yoga mat can get gross pretty quick when you're practicing mindfulness, with all the dead skin cells and sweat accumulating during every session. That said, when's the last time you wiped down ...

Your yoga mat, like any workout gear, gets grimy when you use it. Over time dirt and bacteria can build up and your mat can even begin to smell. It’s really important to clean your yoga mat regularly ...

For fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Yoga mats are one of the ...