A new study finds that a playful approach to life can help build resilience and lead to better coping skills in stressful and uncertain situations. The concept is called “lemonading” in honor of the ...

Life handing you lemons? Try "lemonading" — a playful perspective researchers say can help you handle adversity. (Getty Images) When things get tough, are you focusing on the storm clouds or are you ...

Life changes are often difficult to deal with, but in learning how to cope with change, you can build mental resilience that will get you through any crisis that occurs in your life. Here are 10 ways ...

We all have our go-to strategies for dealing with life’s stress — exercise, work, happy hours, creative outlets. But what happens when the thing that keeps us steady suddenly becomes unavailable?

“I seem to get depressed about things more than my friends do. What can I do about it?” A patient recently asked me this question. At some point, everyone gets depressed — for instance, when a ...

With the most wonderful — and for some, the most stressful — time of year underway, a University of Iowa researcher is ...

You’ve got a closet stuffed with clothes you never wear anymore, a refrigerator full of spilled foodstuff, or a set of bills clamoring to be paid. The job is not one you’re looking forward to ...

When things get tough, are you focusing on the storm clouds or are you able to dance in the proverbial rain? According to a new study, those who take the more playful approach are better at finding ...