There is perhaps no exercise as feared or recommended as a burpee. A full burpee combines a squat, jump-back, plank, push-up and a jump in the air into one continuous movement. “Burpees are a fully ...

ONE WORD SERVES as a shorthand for punishment and pain for exercisers across gyms and many fitness disciplines. When a trainer says the word, you'll know that your workout will likely leave you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Before we answer the question of should you do burpees every day, let's have a quick (promise!) history ...

Burpees have a reputation. They're your favorite full-body burner or your least favorite metcon punishment from CrossFit class. Either way, you can't deny their potency. These high-intensity, ...

Burpees are common in workouts, but most people can't do them safely, a celebrity trainer told Insider. Patrick Murphy, who trained Zac Efron for "Baywatch," said he never programs them. They were ...