If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular "reset" trends these days? The 75 Hard challenge, which involves ...

We all know a friend who swears they cut carbs and lost 10 pounds, but many people find that the most sustainable diets are those that are balanced. That means you’re not cutting out any major food ...

Americans are eating slightly better — but not necessarily at their best. That’s what a new study from the Food is Medicine Institute at Tufts University has found, and it highlights where people are ...

Here, dietitians explain who needs to eat a gluten-free diet, plus how it compares from a health and nutrition perspective to a more balanced diet that features gluten-containing foods. Who needs to ...

A healthy diet can help women manage hormonal changes throughout different life stages, improving overall health and hormone balance.

For hepatitis B, doctors recommend eating a balanced diet with plenty of carbohydrates, fruits, and vegetables to help the liver function properly. Hepatitis B is a viral infection that affects a ...

Is papaya good or bad for fatty liver disease? Know its benefits, risks, and the right way to eat papaya for better liver ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular 'reset' trends these days? The 75 Hard challenge, which involves ...