Simple lifestyle changes can recharge momentum, helping to overcome inertia and improve motivation with bipolar disorder.

Building self-motivation can feel impossible, especially when your energy and focus seem to come and go unpredictably. For ...

Maybe you have no plans to make major career moves in 2025. Here’s how you can still seek out new opportunities and thrive in your current role. At the start of a new year, it can be tempting to ...

Positive quotes can provide inspiration during times of change, but does positivity impact motivation in the long run? The Mayo Clinic says that positive thinking can increase your life span, reduce ...

In most cultures, the calendar builds in some time for reflection. There’s a certain point in the course of a year when it’s natural to look back over the past, evaluate how things are going, and then ...

Understand what truly motivates employees. Build a foundation of trust and purpose. Recognize and celebrate wins — big and small. Foster connection and collaboration. Promote work-life balance to ...

The key to regaining motivation in the new year starts with one simple but powerful question: What does motivation mean to ...

Ever had one of those days where the motivation just isn’t there? One significant realization over the years of running my business through ups and downs was the vital importance of energy maintenance ...

You want to develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

People may decide to lose weight for a variety of reasons, such as reducing the risk of conditions associated with obesity. People can use a variety of methods to find motivation to lose weight.