Vitamin D deficiencies may be more pronounced during the winter months due to less sunlight.Certain foods like fatty fish, fish liver oils, egg yolks, cheese, beef liver, and mushrooms are good ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

These nutrients are especially important for people beginning menopause. They can benefit bone health and reduce the risk of cardiovascular disease and other conditions at this time of life. Many ...

Of all our nutrient needs, vitamin D is one that can feel a bit confusing. You may know that you can get vitamin D by spending time in direct sunlight, yet we also know that too much time in the sun ...

DOCTOR, WE ALL GET VITAMIN D FROM BEING IN THE SUN. BUT HOW MUCH DO WOMEN REALLY NEED? MERCY MEDICAL CENTER DOCTOR ERNESTINE WRIGHT JOINS US NOW WITH MORE INFORMATION. GOOD MORNING. THANK YOU FOR ...

We know vitamin D is important for our overall health, especially when it comes to maintaining strong bones, but did you know it also plays a key role in brain health? While there’s no proven method ...

Vitamin D is one of the most important vitamins. It plays a critical role in helping your body absorb calcium, supporting your immune system and keeping your muscles and brain cells functioning ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Vitamin D is a health superstar, supporting your body from head to toe. Research suggests that it plays a ...

You’ve heard of vitamin D – it’s the supplement that experts all agree we could do with taking, especially during the winter. However, this is because vitamin D is not technically a vitamin, it’s a ...

As people move into their 50s and beyond, bone health becomes a bigger concern, and how much calcium and vitamin D you get ...