Creating a plan for weight loss and weight management can be an important step toward better health, and one easy tactic might be to choose a number you want to see on the scale six months or even a ...

Snacking can sabotage your fat loss plan, piling on unplanned calories that blow your daily budget. But done right, those same between-meals bites can turbo-charge your results in the kitchen, and ...

Comedian Ross Mathews shares his recipe for veggie-packed lasagna that starts with spaghetti squash. The Drew Barrymore Show co-host also uses ground turkey instead of beef in his recipe. Mathews says ...

TikToker Mikayla Nogueira lost weight the “natural” way. “I lost 60 pounds naturally,” the influencer, 27, said in a TikTok video on Tuesday, July 29. “Heavy emphasis on the ‘naturally.’ With a ...