Learn how to make the viral TikTok baked oats recipe. It’s a fun, delicious, and easy way to upgrade your breakfast routine.

The breakfast dish is much older than you might think – Swiss physician Dr. Maximilian Bircher-Benner created “muesli” in the early 1900s by soaking oats in milk or yogurt with fruit overnight.

And when it comes to oatmeal, the glycemic index can vary. "Because oatmeal is a carbohydrate, it does raise blood sugar. But the type of oats you choose matters," Jones explains.

These satisfying, high-protein or high-fiber breakfasts, like creamy smoothies, savory eggs or filling oat dishes, can all be ...

"Cook your oats in protein-rich milk like dairy or soy, serve with berries, and add a spoonful of nut butter. You can even stir in some egg whites or protein powder for a higher protein option." ...

This article was reviewed by Felix Gussone, MD. If you’re looking for a healthy, hassle-free breakfast, overnight oats are the way to go. We might be a little biased, but we think our chocolate ...

Experts agree that while cook time doesn’t really matter when it comes to making your oatmeal diabetes-friendly, serving size definitely does. “Watch the portion size,” Menning says.