The board exam season can be a whirlwind of anxiety and late-night study sessions. While hitting the books is essential, what ...

The end of the semester can be a nightmare for college students who get stressed out by exams. Up to 40% of students experience some test anxiety, with about half of those students suffering extreme ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You know mindfulness has significant benefits, but new ...

Every year, as board exams approach, a familiar scene unfolds across India. Teenagers are buried under the textbooks and ...

Feelings of stress can bubble up everywhere, caused by everything from public speaking to cramming for an upcoming test. To combat this anxiety many people will turn to meditation, deep breathing ...

Have you ever found yourself lying awake at night, your mind racing with unfinished tasks, forgotten errands, or unresolved worries? Or maybe you’ve sat down to work on a big project only to feel ...

Kolkata: After discontinuing the de-registration of students due to low attendance, IIT Kharagpur will implement a flexible ...

Anxiety can creep up at any time, in any place. But one small practice can help calm the body and mind, according to experts. In an interview with Fox News Digital, Dr. Daniel Amen — psychiatrist, ...

If you watch Last Week Tonight, you may not have noticed that every episode begins the exact same way…and I’m not talking about the theme song. As the audience applauds wildly and the camera swoops in ...