Shin splints feel simple, but they're a complex signal that your body's support system is overloaded, so here’s what’s really going on.

How to use KT tape for shin splints Because KT tape stretches, it allows you to move as you typically do, so you can still log the miles in your training plan. Yuen recommends taping the area per the ...

How to tell whether your shin splints are healing "This injury should respond well to decreasing stress to the area, and then, as your pain begins to subside, increasing your activity again," says ...

Shin splints typically happen in athletes who have changed their exercise regimen, resulting in overexertion of the lower leg muscles. Shin splints manifest as dull or stabbing pain in the shin bone.

One week into training for an epic mountain trail run, I felt a tell-tale pain in my lower legs. Sure enough it was the dreaded shin splints. I was so amped to get ready for the 17-mile feat and ...

Both shin splints and stress fractures can happen when you put too much stress on the muscles, tendons, and bones in your lower legs. If you have shin splints and you don't rest, you could end up ...

Arch support is key for staving off shin splint pain, says Dr. Donley. Supportive footwear will keep your feet and legs in proper alignment so that your lower leg muscles aren’t getting overworked.

As I found out, shin splints are also triggered by terrain changes. They came for me after I switched from running on the sidewalk to the track: a softer surface, but not what my legs were used to.

Because shin splints cause ongoing pain, "they can certainly take the enjoyment out of any type of exercise," says Dr. Matthew Anastasi, a sports medicine specialist at Mayo Clinic in Arizona.

If you already have shin splints, be sure to rest your legs: Stick with gentle swimming, for instance, for a week. Ice and stretch your shins every day until you get back on your feet.

Shin splints can appear soon after sudden changes to your physical activity or exercise routine. For example, you may have started exercising more often or for longer, or more intensely (such as ...