Exercise has been shown to prompt a healthier metabolic state (Sharma et al., 2006) and aid in weight loss even without calorie restriction (Donnelly et al., 2013). Additionally, exercise has been ...

Question: Can exercise help with getting me to relax more or would it be more beneficial to look into other forms of stress management, such as hypnosis? Answer: Exercise can be a very beneficial way ...

This post explores the possibilities hypnosis holds to combat stress and boost performance for servicemembers at the United States Department of Defense’s Defensive Language Institute (DLI), and how ...