Would you choose a contrast therapy club over a trip to the pub? And is this wellness practise safe for everyone?

So, with that many people invested, I wanted to see what the fuss was about. Late (sigh, as ever) to a trend, here’s my verdict on the LUMI ice bath and cold water therapy.

According to orthopedic surgeon Dr. Myroslav Dosiak, cold therapy works by using the temperature to narrow blood vessels. This then reduces blood flow to the affected area, decreasing swelling and ...

Cold therapy machines are a great alternative, providing continuous circulation of cold water to help with pain and swelling. For a limited time, the Kinryopy Cold Therapy Machine is 43% off at Amazon ...

Physical therapy is already a good step toward pain management and relief. Combine it with cold therapy by using ice packs for better results. By Rapid Relief on July 21, 2025 11:07 am presented by ...

Now the life coach is evangelizing the restorative powers of cold water therapy. Last Sunday, he and his wife, Jesy, dipped into the near-freezing water between ice chunks at Ohio Street Beach on ...

Best ice baths for effective cold-water therapy at home - From luxury tubs to inflatable options, you can fill up with a ...

Whether it’s wild swimming, cryotherapy, or ice plunges, subjecting the body to temperatures below 15 degrees Celsius (59 ...

At its core, cryotherapy is the fancy, high-tech cousin of the ice pack. We’ve been using cold therapy to reduce inflammation and ease pain forever, but cryotherapy lowers the temperature dial.

Sunlighten, The Global Leaders in Light Science and Infrared Technology Announce a Strategic Acquisition of Key Assets of Cold Therapy Innovator, Ice Barrel Inc. Sunlighten, The Global Leaders in ...

A video of a cat pushing her owner's head into cold water has racked up almost 18 million views on TikTok. nedomacki/iStock/Getty Images Plus The Benefits of Ice-Cold Therapy ...