Why is this man smiling? Source: Photo by Meg Selig You may not think there is much to smile about during the pandemic year of 2020. Among our miseries: COVID. Political divisiveness. Fires.

The connection between breathing and our nervous system represents one of the body’s most remarkable biological relationships. While most autonomic functions—like heart rate, digestion, and hormone ...

When life throws curveballs and stress levels skyrocket, our first instinct isn't always to reach for a salad. Research shows that many Americans turn to comfort foods when dealing with stress. Recent ...

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, unfocused and overwhelmed by the end of each day. Traditional coffee breaks and ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you ...

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...

Real talk: Stress is inevitable. But its especially common during uncertain times like these. With our normal routines interrupted, you might be in need of some quick stress relief. Maybe youre ...

As living creatures, we live to breathe, or we breathe to live. Maximizing the benefits of breathing can be beneficial for many common ailments, provide immediate stress relief, and improve mental ...

It's not therapy. It's not a chatbot. It's a real conversation with a real person who knows how to help you reset, regulate and move forward. Online sessions are personalized, completely confidential, ...

Let it out — your exasperation could have an upside. There are lots of things that make us sigh — we’re exhausted, we’re irritated, we want to make a point without saying a thing. And while the ...