Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation. I ...

It's time to get rid of those bottom-heavy pecs and build a well-developed chest. Trainer Menno Henselmans shared the perfect bench press angle for complete chest gains, and it's not what you think.

Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...

The Bench Press is a great exercise to strengthen an athlete's pushing force by developing his or her chest, triceps, back and deltoid muscles. However, performing the same old standard Bench Press ...

When it comes to raw strength, big numbers, and that post-set chest pump, the bench still rules the iron jungle. Like an old friend you keep bumping into on the gym floor – reliable, a bit loud, and ...

Tiger Shroff's commitment to fitness inspires us to head straight to the gym. His workout posts come as a reminder that exercising is the key to leading a healthy lifestyle. As if proving the point, ...

The decline bench press is a powerful chest exercise that primarily targets the lower portion of the pectoral muscles while ...