Discover the diet and fitness routine followed by Kritika Kamra to stay fit, energised, and healthy. A balance of mindful ...

While many of us begin our mornings on a healthy note, we often end up consuming too many carbs at lunch, derailing our ...

Dietician shares Indian meal plan and the top 5 micronutrients essential for pregnant women By Adrija Dey Updated on: Jul 13, 2025 09:30 pm IST Read this news in brief form ...

The Indian Protein Plate Guide When planned properly, Indian meals can be very protein-dense. Lentils, beans and legumes, such as rajma, chana dal and moong, are some of the best vegetarian sources.