Exercises that require you to move only one side (like one arm and one leg) at a time also work the oblique muscles. Oblique exercises These bodyweight exercises target the internal and external ...

"Obliques are a part of your core group of muscles," explains Danyele Wilson, Lead Trainer for Tone & Sculp app. "You actually have two sets of oblique muscles: internal obliques, which run down ...

The core exercise uses rotational movement to target the oblique muscles, which run down the sides of your torso and form the external (superficial) and internal (a layer of deeper muscles ...