Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

For those interested in trying it, experts recommend easing in and checking with a medical professional first.

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

You can reap the many health benefits of HIIT by exercising for a shorter — yet more intense — period of time.

BOCA RATON, Fla. (CBS12) — High intensity interval training is a fitness trend growing more and more popular. The moves are quick and intense and at PIT Fitness in Boca Raton that is what it's all ...

Japanese researchers have unveiled an \"Interval Walking Training\" method, potentially burning more fat than jogging. This ...

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High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...