Raspberries at the bottom of a yogurt cup - vasanty/Shutterstock Yogurt is something most folks have in their refrigerators either as a morning treat to top with the best granola or as a key ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways For maximum fiber and omega-3 fatty acid intake, a serving of chia ...

Yogurt can be a satisfying part of a meal or a nutritious and a convenient snack to eat at your desk, after work or school, or on the go. There are dozens of varieties and flavors of yogurts to match ...

Dear Dr. Roach: My friend uses an Inspire device for sleep apnea. It bothers him during the day when he feels it stimulating his tongue. Can you tell me about this? — R.S. Dear R.S.: Obstructive sleep ...

This three-ingredient frozen snack can be made sweet, savory, or even on the nutritious side. You could serve it after school ...

I’m always a little awestruck when foods that taste especially good together also balance each other nutritionally. Yogurt and fruit are a prime example. From a flavor standpoint, fruit’s juicy ...

This wonderfully airy and moist creation only takes 15 minutes to prepare! Treat yourself to this yogurt cake with apple. You ...