This age group needs around 11 to 14 hours total including naps. Most toddlers transition to one nap per day somewhere ...

Children across the county are back at school now the summer holidays have come to an end. But have you got your youngsters back into the habit of going to bed at the right time? A easy to use chart ...

A new study finds. that many kids aren't getting enough sleep. Experts share why that's an issue, and what parents can do. (Photo: Getty; designed by Quinn Lemmers) Sleep is a crucial part of health, ...

Nobody realises just how important bedtime is until they have kids. After sleepless nights with newborns, most parents try to settle into some sort of routine in the hope of getting a little ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

It’s hard to overstate the importance of sleep for our well-being. When our sleep is disrupted, we become more susceptible to illness and more likely to suffer cognitive impairment, poor work ...

It’s also important to maintain a consistent sleep schedule, even on weekends, to regulate a child's sleep patterns, the expert added. "Finally, if issues persist, consult with a pediatrician or sleep ...

Sleep is one of the most important pillars of childhood development, yet many families underestimate how critical it is. When children do not get enough sleep, the effects can ripple through every ...