Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

At school or at home, yoga offers children the opportunity to move in a new way. “It’s a good way to get moving. It helps with flexibility. It helps with strength, but it also helps with mindfulness,” ...

Instructor Alycia Berg teaches kids the proper techniques for breathing and poses. In this episode, Instructor Alycia Berg teaches kids the proper techniques for breathing and poses for the most ...

The next session is scheduled from 10:30 a.m. to noon Sunday at the West Ridgewood Drive amenity. The cost is $5 per person and registration is required. “Tons of people love it, so it’s usually ...