“Our goal is to essentially prevent overcompensation from weaker muscles,” says Katie Leonard, a NASM-qualified personal ...

Bent-Over Row With the resistance band anchored underneath both feet, stand with your feet shoulder-width apart and bend over slightly. Hold the ends of the resistance band just under your knee.

Losing weight is not a piece of cake. Add knee pain to it, and you will find it more challenging to drop pounds. You can watch your diet by focusing on healthy foods, and giving importance to portion ...

(Image credit: Getty) The best resistance band leg workouts Each of these workouts consists of three exercises. Do the prescribed reps on each exercise, and rest for 30 seconds between each ...

If you have a small resistance band, loop it around your knees and perform the squat as above. This will work the glute muscles more, and make it harder to keep your knees pointing outwards.

3. Place one end of a long-looped resistance band underneath your right foot and grab the other end with your left hand. 4. Lean forward and place your right forearm on your right knee. 5.

Repeat 10 times on each side. 5. Burpees with plank-jacks: Come to standing with the resistance band underneath your knee caps. Jump up, lower your hands to the ground, and jump back into plank.

Tie a resistance band to a stable anchor such as a doorknob just above hip height. Kneel with your left hip facing the anchor. Knees should be just outside the hips. Grasp the band with both hands.