Lactose intolerance doesn’t mean giving up cow’s milk anymore. Thanks to modern dairy processing, several brands now offer lactose-free cow’s milk that tastes like the real thing—because it is. These ...

Lactose-free milk provides the same nutrients as regular milk but is easier to digest for those with lactose intolerance. Non-dairy, or plant-based milks, like soy and almond, are fortified with ...

Milk is a highly nutritious food that has nourished humans since the domestication of ruminants over 10,000 years ago (1). However, not everyone can enjoy the vast diversity of products offered by the ...