Straight Angle Pose or Samakonasana is one of the most advanced poses in yoga that stretches your back, legs and more. Here's a look at the health benefits of the pose and how you can perform it.

Parshvakonasana, or Side Angle Pose, enhances flexibility, strengthens the body, improves spinal health, promotes better breathing, and supports digestion. Practicing this pose regularly also ...

Astavakrasana, or Eight-Angle Pose, is named after the sage Astavakra, whose body was bent in eight places after being cursed by his father— asta means eight, vakra means bend or curve.