SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

If your goal is to lose inches from your waist or reduce stubborn belly fat, strength training is most effective. Try this ...

Burn fat fast without hitting the gym. Try these 5 easy and effective at-home exercises to boost metabolism, tone muscles, ...

Training in this way also provides a lasting metabolic boost. Muscle is more metabolically active than fat, which means the ...

Don’t have time for long workouts? Just 10 minutes a day can help you burn fat and feel better. These beginner-friendly moves ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

Kom helped us put together a fat-burning workout that you can complete at home or at the gym. She recommends doing each exercise for 30 seconds back to back, with 30 to 60 seconds of rest in ...

Strength training in combination with cardio exercises is the most effective way to get rid of belly fat. With that in mind, 24/7 Tempo compiled a list of 17 of the best exercises to achieve this ...

2. Bicycle Exercise Lie down flat on the ground and lift both your legs off the ground and bend them at the knees. Bring your right knee close to your chest, keeping your left leg away.

Skipping can burn through almost 1,000 calories per hour, is fun, and is great for developing coordination, lower leg strength, core strength, posture and cardiovascular endurance.

A typical fat burning workout might burn 300 to 400 calories, which sounds impressive until you realize that’s equivalent to one medium bagel with cream cheese.