Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises ...

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

Calf raise is one of the easiest exercises, it improves your muscular strength and tones the legs. It works the tibialis posterior, gastrocnemius and soleus muscles of the lower legs. How to do: ...

Keeping your arms straight, raise the weights in front of your body, so your hands are in line with your shoulders. Lower back down and repeat 10 times.

2. Jump your legs out to the sides while lifting your arms up over your head. 3. Finish the rep by jumping your feet back together and returning your arms to your sides. 4.

How to do it: Lie faceup, both legs lifted, knees bent 90 degrees and placed directly over hips. Extend both arms straight up, hands in line with shoulders. This is the starting position.

3. Glute bridge with arm reach and heel raise Requiring focus and control, this movement works your glutes, hamstrings, lower-back muscles and core, while adding some upper-body mobility.