Struggling to fall asleep at night, then dragging yourself out of bed each morning? Traditional sleep solutions often fall ...

Light sleep makes up a significant portion of our rest but the term might cause alarm in some if they think they’re getting too much “light sleep” and not enough “deep sleep.” Sleep trackers label it ...

A specialized light box used for just 15-30 minutes each morning has helped shift sleep timing earlier, allowing people to fall asleep at conventional hours.

A new study shows how math helps explain why babies nap erratically, teens stay up late, and older adults wake earlier.

Combat eye strain, headaches & disrupted sleep from screens. Discover how blue light blocking glasses work, their benefits, and top options like JINS SCREEN.

If you're sensitive to noise or light, sleep accessories such as earplugs and an eye mask are also worth packing in your luggage. In a bid to banish jet lag when you return home, have your sleep ...

Blue light, a short-wavelength light, has been singled out as more significantly disruptive to sleep than other colors on the light spectrum.

Beyond vision: How blue light disrupts your sleep While the debate continues regarding blue light’s direct impact on eye health, its effect on sleep is much more firmly established.

Even though you may not have trouble sleeping, even a small amount of light during your sleep can affect your health. Interestingly, recent research on the health benefits of quality sleep reveals ...

For these night owls, the brief period of light sleep induced by the snooze button may actually help them transition from deeper stages of sleep interrupted by the first alarm into wakefulness, he ...

Consistency is key Most sleep experts emphasize adults get the recommended 7 to 9 hours of sleep per night for good health and emotional well-being. Sleeping enough can also reduce feelings of ...