DAVENPORT, Iowa (KWQC) -The summer season is often full of parties, outdoor activities and hot weather. All of this can sometimes lead to a miss when it comes to proper hydration. Good hydration is ...

When I first published this article, it was a straight out review of Nuun vs Liquid IV. However, then I learned about something called water enhancers. Specifically, I learned about one called Stur.

Have you noticed just how popular electrolyte drinks have gotten? If it seems like everyone is drinking them, you’re not alone. My grocery store is filled with packets that you can add to a standard ...

Electrolyte powders like Liquid IV can give your body a necessary hydration boost when you’re doing strenuous exercise, spending hours outdoors or in situations where H20 alone doesn’t cut it. Right ...

The premise is simple enough: adding these supplements to your water will help you rehydrate more quickly during and after a workout. Some brands go further with their promises, claiming that ...