The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually […] The post ...

The first food is lean beef, including sirloin, tenderloin, and 93% ground beef. What Makes It Great: “Complete protein + ...

3. 20-minute low carb turkey and peppers Stir-fries don't need to come with sugary sauces or be served on top of piles of rice. This easy skillet meal relies on herbs, spices, and the natural ...

This tasty Lebanese dish combines veggies, spices, and rice pilaf for a filling meal that is low in saturated fat. There are 3 grams of saturated fat per serving. Get the recipe!

Obviously, my doctor isn’t going to be helpful. -- J.R.C. ANSWER: Before I give my opinion on a low-fat, low-carbohydrate diet on a 75-year-old person with diabetes, let me explain what this means.

Older research shows that people who followed a low-saturated fat diet for six months lowered their LDL from 171 milligrams per deciliter (mg/dL) to 163 mg/dL on average. The results were even ...

Read on for more satisfying low carb foods. There are numerous satisfying, higher fat foods that you can eat on a low carb or keto-friendly diet. Here are five of these foods.

Living Kitchen Location: 2000 South Blvd. Suite 300, Charlotte, NC 28203 Cuisine: Plant based/vegan Dish to try: You don’t have to be vegan to eat at a vegan restaurant. Living Kitchen’s focus ...