Adipose fat, such as the love handles, can act as energy deposits. When our bodies lose other energy intake (food), we can use these deposits to power our bodily functions.

Why Are Love Handles Hard to Lose? Once love handles appear, biology makes them tough to ditch. “You lose fat in the reverse order that you deposit it,” says Westcott.

To lose the subcutaneous fat that forms not-so-lovable love handles (or excess fat on your hips, thighs and buttocks), it's going to take even more time and effort.

Here are the best exercises to get rid of your love handles: TRUNK TWISTS This modified sit up exercises is great as it focuses directly on the problem area. HOW TO DO IT: First lie down on your back.