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Updated: Apr. 04, 2011, 10:22 a.m.| Published: Apr. 04, 2011, 9:22 a.m. By Diane ODonnell Staten Island Advance/Irving Silverstein DIFFICULTY LEVEL Intermediate EQUIPMENT Rope handle Cable machine ...

Low row exercises primarily target the upper middle back muscles, helping to increase strength, improve posture and reduce the risk of back pain. Here are the top 4 killer variations to try.

The Seated Cable Row helps to strengthening back muscles. Having a strong back helps to keep the spinal column in proper alignment and allows for completion of everyday tasks with reduced injury risk.