Cottage cheese has a lot to offer in terms of health benefits. "Cottage cheese is packed with protein, which helps your body ...

Cottage cheese gains popularity as a healthy food option. Sales are up, especially in North America. It is used in salads, ...

Feta cheese is low in calories but also lower in protein and higher in sodium. Goat cheese is also low-calorie but higher sodium and not super protein rich.

Other “cheese board” cheeses, like mozzarella, gouda, feta, or goat cheese, contain only about 4-8 grams of protein for each 100 calorie serving. Which cheese is anti-inflammatory?

For a start, it’s low in calories for a cheese. One hundred grams of Sainsbury’s cottage cheese contains 111kcal, while the same amount of its own-brand mature cheddar contains 416kcal.

Goat cheese is also low-calorie but higher sodium and not super protein rich. “Most cheeses are within a slim margin of each other when it comes to protein, sodium, and fat content” Amer said.

There's also a myth that low-fat milk and cheese can lead to weight gain, but this is false. It appears to be based on historical farming practices that used leftover skimmed milk from making ...

A half-cup, or 113-gram (g), serving of low fat (1% milk fat) cottage cheese provides the following nutrients for non-pregnant, lactating, and breastfeeding adults 19 years of age and older: ...