Low magnesium can impact your nerves, muscles, and heart. Learn how it’s diagnosed, what causes it, and how to improve your ...

Experts call magnesium a “hidden hero” of nutrition, thanks to its many health benefits. The mineral helps your body produce ...

Deficiency of magnesium can lead to a lot of serious complications in the body in the long run. The mineral plays a role in ...

Magnesium is an essential mineral vital for regulating muscles, nerves, brain function, and energy levels. Low magnesium can occur when you don't get enough magnesium in your diet, your body doesn ...

Low magnesium can sneak up with muscle cramps, fatigue, anxiety, poor sleep, palpitations, numbness, and high blood pressure.

Discover 15 powerful science-backed health benefits of magnesium—from better sleep and reduced anxiety to heart and hormone ...

Sometimes brain fog can occur due to reasons beyond stress and lack of sleep Magnesium deficiency can be a contributing ...

When you diet doesn't have enough magnesium, you tend to suffer from its deficiency, which can eventually affect bodily functions. Here are some silent signs of magnesium deficiency that you shouldn't ...

Several studies have found that low magnesium can lead to heart disease and heart failure. It was also linked to other conditions like high blood pressure, stroke, and atrial fibrillation.

Participants scored lower on the Mini-Mental State Examination (MMSE) and Clock-Drawing Test (CDT). Interestingly, those with healthy magnesium levels but low calcium levels also performed poorly.