I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of […] The post Clean Bulk Meal Plan Secrets: Why Your Body Clock Determines Muscle Growth More ...

Macro #2: Protein This macro helps build and maintain your body’s lean muscle, and then some. “ Protein makes up the enzymes that power chemical reactions in the body,” Davis explains.

"Lean bulking requires a slight calorie surplus," Dimitri wrote in his caption. "If you're not tracking there is no chance you're going to be able to control the amount of fat you put on while ...

The best macros for weight loss are 50% carbs 35% protein 15% fat. This science-backed method doesn't cut out food groups and is better than calorie cutting.

Linda Linda Linda, I’ve still been counting my macros with my man @theflexible.dieting.coach and it’s truly helped me stay lean even while eating bread, chocolate, and wine!