Magnesium may help with sleep, constipation, muscle contractions, and anxiety. Discover our pick of the best magnesium supplements here.

That means more magnesium was absorbed and available for use when the rats were given magnesium malate, compared with other types of supplements (2).

Magnesium malate boasts a range of potential health benefits and is commonly used to treat fatigue, muscle weakness, blood sugar dysregulation and more. Research suggests the body best absorbs ...