The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about ...

The 75 Hard challenge is not a diet or fitness plan, according to its website. Instead, it is described as a “transformative mental toughness program” that has the power to “change your life.” ...

His goal was to complete the challenge by his 30th birthday, March 7. "I was going to Cancun, and I didn't want to be on the beach with my shirt on every day," he told USA TODAY.

Created by entrepreneur Andy Frisella, 75 Hard is not presented as the average fitness craze but rather as a "mental toughness program." "Think of this as an ironman for your brain," the website says.

After completing 75 Hard, I transitioned to my current routine to continue with my weight loss journey in a much more sustainable way. I now work out about four to five days a week.

How to Keep the Routine Going After 75 Days As anyone who’s ever put themselves through a fitness transformation knows, maintaining your pace after an initial push is tricky.

A Viral Challenge 75 Hard was developed in 2019 by Andy Frisella, with the goal of developing discipline. Frisella was ...

The internet’s an easy place to find others participating in these challenges: 75 Hard has an official Facebook group with more than 46,000 participants, and you can find participants sharing ...

For others, the program is too daunting, but there may be an easier way. Unlike 75 Hard, this trend does not require you to restart simply because you goofed.

Created by entrepreneur Andy Frisella, 75 Hard is not presented as the average fitness craze but rather as a "mental toughness program." "Think of this as an ironman for your brain," the website says.