The manufacture of cable begins with the drawing of high quality tensile wire. The wire is typically either galvanized high carbon A1S1 C1050/1070 or A1S1 302/304 stainless steel.

If you’re doing a cable crossover on a LifeFitness Signature Series Dual Adjustable Pulley machine, the one below, you’re getting a 4:1 mechanical advantage.

Those unfamiliar with cable machines often notice the difference after a short time. The steady resistance makes it easier to learn proper form without the bar tipping or shifting off track.