Genie Script is a new 30-day program designed by Wesley Virgin. Wesley designed it in a manner that enables you to manifest better emotional, mental, and financial status. New York, NY , March 27, ...

Genie Script is a magical program that provides you access to effective meditation scripts through which you can achieve all your dreams and goals. Scripts are a proven way to help people visualize ...

One of my favorite meditations is "The Mountain Meditation" by Jon Kabat-Zinn. It encourages us to seek inner stability and peace, even in the face of unpredictable change and chaos. Here is an ...

The COVID crisis throws into relief what happens when grief has—quite literally—nowhere to go. The evidence suggests that most people summon strengths that surpass their own expectations. One of my ...

Meditation is the practice of deeply focusing your mind. It can promote relaxation, mindfulness, and a better sense of inner peace. There are many ways to meditate. One technique is Vipassana ...

Meditation is gaining popularity due to its countless benefits. Meditation isn’t one-size-fits-all —dozens of variations and techniques are available to you. But you don’t have read every book on the ...

Meditation is a simple, accessible way for a person to relax and free their mind from worries and discomfort. Consistent meditation can also provide some physical health benefits. There are many types ...

Vipassana meditation, or insight meditation, focuses on seeing things as they are. It comes from Theravada, Buddhism’s oldest school of thought. Vipassana practitioners seek to understand things as ...

Michael MacIntyre, MD, is a board-certified general and forensic psychiatrist practicing general psychiatry at the Veterans Affairs Healthcare System in Los Angeles. You can practice meditation to ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...