Self-care can be a key strategy for getting through tough times, such as a global pandemic. Meditation is one practice that has been relied upon by people for centuries and across various cultures.

Clinical research shows that loving kindness meditation has a positive effect on mental health, including lessening anxiety and depression, increasing life satisfaction and improving self-acceptance ...

Medically reviewed by Dakari Quimby, PhD Key Takeaways Meditation may help lower blood pressure, control chronic pain, and ...

Quick to ideate, easy to talk to. I'm a multi-creative who brings ideas and stories to life. When reality gets boring, I drift to worlds and universes of my own creation. A word to the wise: Do not ...

And yet, despite this reassurance, many of us struggle to begin meditating. If personal experience with feeling confused and uninspired by your nascent meditation practice isn’t enough to convince you ...

Dr. Roberta Lee answers the question: 'Different Meditation Techniques?' Jan. 13, 2010 -- Question: What are some of the different types of meditation techniques, is any one technique better than the ...

If meditation doesn't come easily to you, trying a new approach could help you have more success. Examples include listening to resonant sound, gazing at a candle or mirror, and focusing on chakras.

Given its increase in popularity over the past few years, it may seem obvious to suggest meditation is a growing wellness trend. Many successful people in the public eye continue to speak about its ...

Chances are that at some point trying meditation has crossed your mind — possibly around the same time of year you promised yourself to use that gym membership. The beauty of meditation is that unlike ...