One of my favorite meditation instructors likes to say that meditation is the thing we’re all really happy other people do. We know meditation has countless mental and physical health benefits, but ...

World Meditation Day 2025 highlights meditation practices that may help treat depression, reduce stress, and support ...

We live in a time where the mind is never offline. Even in moments of rest, our thoughts are interrupted by notifications, ...

On Dec. 6, 2024, the United Nations General Assembly unanimously proclaimed that Dec. 21 would be recognized thereafter as ...

In our increasingly interconnected world, the weight of global events can feel crushing. It's not uncommon to experience a profound sense of unease, even physical symptoms, when confronted with news ...

When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

Gurudev Sri Sri Ravi Shankar, humanitarian, spiritual leader and founder of The Art of Living, addressed a distinguished ...

Welcome to Inner Healing Intelligence, a clinical private practice in Bloomington, MN. IHI offers an integrative approach to healing that blends ketamine-assisted psychotherapy, mindfulness meditation ...

Participants will enjoy a brief introduction to the gentle practice of Reiki, followed by a Reiki-led meditation and healing experience designed to support deep relaxation, inner balance, and ...

Meditation is a practice that helps to connect the mind and body to achieve a sense of calm. People have been meditating for thousands of years as a spiritual practice. Today, many people use ...