Maybe you’ve had a challenging day and don’t have the energy to roll out your yoga mat. Or maybe you understand the benefit ...

Your couch (yes, really) is the ultimate prop for your yoga routine at home. Need proof? Yoga teacher Jessica Olie just proved it in an Instagram video. In the hyperlapsed recording, Olie has ...

Melanie Smith tests your balance with paddle board yoga. Smith owns Miss Melanie Yoga, which offers paddleboarding classes for beginners and advanced yogis, among other yoga classes. She says the only ...

If being lazy is your favorite hobby, and you're low-key in a committed relationship with your couch, it can be hard to motivate yourself to get things done and include at least some form of ...

We have all been guilty of sinking into the couch during a OTT binge, only to realise later that our back feels stiff, shoulders tight, and neck strained. Slouching on the sofa may feel relaxing in ...

Slouching on the couch? Celeb yoga trainer Anshuka Parwani shares 5 yoga poses to stretch and release tension from your chest, shoulders, and more. We have all been guilty of sinking into the couch ...