Explore how the microbiome could revolutionize athletic performance and aging. Dr. Sabine Hazan discusses fecal transplants and gut health as powerful tools for recovery, cognition, and longevity.

A 3-day juice cleanse significantly altered participants’ oral microbiomes, increasing harmful bacteria, such as Proteobacteria, and decreasing beneficial ones, like Firmicutes.

Healthy diet and healthy microbiome.The study highlighted that it is the quality of the diet – rather than the dietary pattern itself – that influences the composition of the microbiome.

Gut microbiome tests are, at best, a fun insight into what’s happening in your gut. They’re like reading the credits at the end of a movie – interesting, but not super useful when it comes ...