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Physiotherapist reveals the 5 exercises that reverse aging - MSNModified crunches. Your back and core benefit from the modified crunch. This move hits the abs, but also the deeper core muscles, including the transverse abdominis and multifidus.
Modified crunches. Your back and core benefit from the modified crunch. This move hits the abs, but also the deeper core muscles, including the transverse abdominis and multifidus.
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