Boost your mood with these simple, feel-good foods and habits that make eating a joy—no guilt, no stress, just happiness on a ...

Green Tea contains L-theanine, which helps produce relaxation and calmness. The addition of blueberries in this refreshing recipe is an added mood-boosting perk. Blueberry-Basil Green Tea Spritzer ...

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

Eating food is great fun, but choosing the right food to eat can be difficult if you're stressed about money and trying to ...

Experts Say These 3 Foods Will Instantly Boost Your Mood Alexandra Foster May 24, 2025 Credit: Photo: Chris Simpson; Food Styling: Jessie YuChen Credit: Photo: Chris Simpson; Food Styling: Jessie ...

The mood improvement was so significant that it was comparable to the emotional boost of going from unemployment to employment. The more plant-based foods you consume—up to eight servings a day ...

This week, News 8 Now's Alexandra Carter and Art Jarrett were joined by Ruthie Chipps, a registered dietitian from Hy-Vee in La Crosse and Winona, to talk about the link between food and your mood ...

3 tbsp. Kowalski's Balsamic Vinegar 1 tbsp. Dijon mustard (optional) 1 tbsp. minced shallots (optional) ¾ tsp. kosher salt, plus more to taste ¼ tsp. freshly ground Kowalski's Black Peppercorns ...

Boost your mood this winter by incorporating mood-enhancing foods like probiotics, omega-3s, and saffron. Discover foods to embrace and avoid for mental well-being.

Mood Bars uses clean-label, functional ingredients to boost moods Plant-based snack bar newcomer Mood Bars is leaning into mood-support benefits for its three products: nourish, awaken and soothe.

Mood-boosting foods also deliver key nutritional components. “They’re high in essential nutrients, antioxidants and omega-3s, and they’re foods that modulate blood sugar to prevent mood swings.