If your neck muscle pain continues for more than a few days, continues to get worse, or spreads into the arms and/or hands, it’s important to seek a medical evaluation from your doctor.

A stiff neck or sore back due to a wrong pillow can lead to many chronic spine and back problems that can be hazardous in the ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Orthopedic Surgeon is Begging Men Over 40 to Strengthen These Neglected Muscles to Eliminate Chronic Neck and Upper-Back Pain ...

Ahead, chiropractors explain why this seemingly innocent style could be wrecking your neck — and what you can do to minimize ...

According to Dr. Kayla Hamm, PT, DPT, a physical therapist at Myo, there’s a simple stretch called the “tech tuck” that helps ...

Waking up with neck stiffness or shoulder pain could be due to inadequate pillow support, straining neck muscles and ...

When your neck is forward, the muscles near the front can become tight and locked. Additionally, scapula are often out of position (anteriorly tilted) with desk posture, which can cause the upper ...

Not your thing? No problem. Simply stretching the muscles in your neck and upper back regularly is a great starting point to improve your posture.