For instance, at SEAL training, you must swim two nautical miles with fins (4,000 yards) every week in the ocean. Competitive scores are in the 60- to 70-minute range, with some candidates ...

The fin workout requires you to swim 100 meters of the most common stroke you will use with your training (usually the CSS or LATA). Then mix in some freestyle to use the arms and lungs a little more.

Get ready to take swim performance to the next level. Global swimwear brand, Speedo has partnered with DMC Fins to launch a brand-new Speedo x DMC Fins collection of high-performance swim fins ...

Fins make a swimming workout more enjoyable because they increase your speed. Ideal for weaker swimmers, they train you to kick better on your own and have a large surface area that improves ...

$22 at Amazon 2. Paddles for strength training If you're planning on swimming more than once a week, you might want to vary your swim workouts to target different elements of your stroke.

A new underwater robot can swim through the water with fins, and walk or crawl along the bottom when necessary. These capabilities could really give it a leg up – pun fully intended – at ...

ScubaLab tested eight new regulators in a head-to-head evaluation. The Nex M1 Stealth is our Testers Choice for 2025.