Levator Scapula Stretch. Why: Your levator scapula muscle attaches at both the neck and the shoulder, and tightness in it can be a common cause of nerve pinches that moves pain down the arm.This ...

There are different types of neck pain that can affect your muscles, nerves, or other nearby tissues. Each has different causes and different treatments that might be effective. Neck pain may ...

Stretches for Pinched Nerves Chin Tuck. Why: This move is simple but effective, helping lift compression off the nerve root.It will help strengthen the muscles on the front of your neck, known as ...